Tips daily medical

Tips daily medical. Let the coffee cool:Do not drink coffee or any hot drink, this may increase the risk ofCancers of the mouth or esophagus, but are advised to leave the cup cools a bit. 22. Chewing vegetables well:That chewing food well increases the rate of chemical controlCancer launched by vegetables such as broccoli, cabbage, cauliflower .3.3_ daily walk:Daily walk for half an hour or an hour reduces the possibility of developing breast cancer by 18%And helps to get rid of 3 kg per year and maintains the strength of the body.4. Eating almonds:Prefer eating almonds between meals daily and when you feel hungryThey are rich in nutrients that may be lacking in God daily diet.5. Addition of cinnamon on a coffee:Put half a teaspoon of cinnamon in a cup of coffee daily as contributing to reducing the levels ofCholesterol in the blood and helps the body use insulin more effectively.6. No need to hurry and speed:I have to take time when doing chores to avoid exposure to high blood pressure. 7.Chewing gum between meals:Recommend chewing sugarless gum after meals for half an hour in order to alleviate the symptoms of acidity.8. 3 servings per day of vegetables and fruits:Be sure to eat fruits and vegetables a rate of 3 servings per dayFbalamkan to reduce the risk of heart attack by 70%.9. Replacing honey for sugar:When sweetening tea or milk you use honey for sugar, its ability to strengthen immunity and anti-microbial. 10.10_ good choice for sunglasses:Should provide good protection sunglasses from the sun's ultraviolet rays that can lead to injuryCataracts or blindness in old age, so make sure all care when buying glasses to make sure of good quality.11. Be careful on the type of moles on the skin:Research suggests that the ability to observations of changes in moles of variousOn the skin increased by 13% and that careful observation avoid cancer.12. Dental hygiene:Be careful to avoid wetting the toothbrush with water before putting them puttyAs the dry brush increases the possibility to get rid of plaque by 67%.13. Sleep better:Eating apples to fight insomnia and sleep deeply Sleep helpsTo combat premature aging and keep skin youthful.14. Replacement for bread Asmar: WhiteBrown bread (whole wheat) contains a greater proportion of dietary fiber, and is therefore more capable of saturation,As the carbohydrates in the news the White cause large fluctuations in blood sugar levels. .15 Drinking green tea:Try eating a cup of green tea per day, which prevents the antioxidants in the cells of the body, and reduce the possibility of cancer. .16 Eating fish once a week:Although the specialists recommend eating Sahtin of fish per week, but that eating one servingCan help to improve the balance of brain chemicals, and fish is beneficial to heart health and brain.17. Stop biting nails:This usually spoil the beauty of your hands may cause minute cracks in the teeth, increasing the possibility of her cariesMay lead to small tears in the gums and may cause ulcers and infections ..18. Eat more herbs:Eating between meals, natural herbs which help with digestion and rid the body of toxins and impurities ..19. Enjoy the escape from:I take the opportunity to leave and tried to prepare a special program to relax and rest after the trouble of a full week of work.20. Eating two pieces of chocolate per day:Where experts say that the chocolate away from you, anemia and improvement in mood .. .21 the use of sunscreen: lTo maintain the integrity of the skin and protect it from wrinkles to be the use of sunscreen to prevent pre-exposure to sunlight.22. Not to carry heavy objects:Stay away from carrying any heavy bags so as not to affect the spine or on the way to stand and walk a negative way.23. Attention to the color of the tongue: jEnabled for the color of the tongue to be an indicator of the health problems, so be sure to color and in the acquisition of any different color,Fallon White indicates weakness in the immune system and the yellow color indicates excessive foodAnd drink and red at the tip of the tongue is an indicator of psychological stress.24. Walk outside the home: aTo change in and out daily routine helps to boost morale and keep away from the tensionAnd depression as the program should be prepared for a walk outside the home and visit their relatives and friends.25. Clean clothes:You may not see with the naked eye as microbes, but change and clean to prevent infectionAny germs and microbes, especially with mild weather and high temperature heat of the sun.