Health problems in the early days of your marriage

Health problems in the early days of your marriage ... how Ttgnbhe



Aroessna precious tips for you so avoid what might happen from health problems in the early days of your marriage

1 - many brides do not care about themselves they forget to drink fluids, especially water and sometimes shy do not go to the bathroom when needed, leading to severe gastric inflammation in the urethra

2 - need for attention to hygiene sensitive area

3 - Avoid wearing tight underwear or made ​​from natural fibers such as nylon for a long time

4 - Many of the girls to marry Appetizers ask questions on how to prevent pregnancy in the first year of marriage and this error might have caused the infertility itself and do not know

5 - not recommended to use the aromatic creams or powder on the sensitive area in the first weeks of marriage
Contented himself with only medical Balgsolat

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Tips daily medical

Tips daily medical. Let the coffee cool:Do not drink coffee or any hot drink, this may increase the risk ofCancers of the mouth or esophagus, but are advised to leave the cup cools a bit. 22. Chewing vegetables well:That chewing food well increases the rate of chemical controlCancer launched by vegetables such as broccoli, cabbage, cauliflower .3.3_ daily walk:Daily walk for half an hour or an hour reduces the possibility of developing breast cancer by 18%And helps to get rid of 3 kg per year and maintains the strength of the body.4. Eating almonds:Prefer eating almonds between meals daily and when you feel hungryThey are rich in nutrients that may be lacking in God daily diet.5. Addition of cinnamon on a coffee:Put half a teaspoon of cinnamon in a cup of coffee daily as contributing to reducing the levels ofCholesterol in the blood and helps the body use insulin more effectively.6. No need to hurry and speed:I have to take time when doing chores to avoid exposure to high blood pressure. 7.Chewing gum between meals:Recommend chewing sugarless gum after meals for half an hour in order to alleviate the symptoms of acidity.8. 3 servings per day of vegetables and fruits:Be sure to eat fruits and vegetables a rate of 3 servings per dayFbalamkan to reduce the risk of heart attack by 70%.9. Replacing honey for sugar:When sweetening tea or milk you use honey for sugar, its ability to strengthen immunity and anti-microbial. 10.10_ good choice for sunglasses:Should provide good protection sunglasses from the sun's ultraviolet rays that can lead to injuryCataracts or blindness in old age, so make sure all care when buying glasses to make sure of good quality.11. Be careful on the type of moles on the skin:Research suggests that the ability to observations of changes in moles of variousOn the skin increased by 13% and that careful observation avoid cancer.12. Dental hygiene:Be careful to avoid wetting the toothbrush with water before putting them puttyAs the dry brush increases the possibility to get rid of plaque by 67%.13. Sleep better:Eating apples to fight insomnia and sleep deeply Sleep helpsTo combat premature aging and keep skin youthful.14. Replacement for bread Asmar: WhiteBrown bread (whole wheat) contains a greater proportion of dietary fiber, and is therefore more capable of saturation,As the carbohydrates in the news the White cause large fluctuations in blood sugar levels. .15 Drinking green tea:Try eating a cup of green tea per day, which prevents the antioxidants in the cells of the body, and reduce the possibility of cancer. .16 Eating fish once a week:Although the specialists recommend eating Sahtin of fish per week, but that eating one servingCan help to improve the balance of brain chemicals, and fish is beneficial to heart health and brain.17. Stop biting nails:This usually spoil the beauty of your hands may cause minute cracks in the teeth, increasing the possibility of her cariesMay lead to small tears in the gums and may cause ulcers and infections ..18. Eat more herbs:Eating between meals, natural herbs which help with digestion and rid the body of toxins and impurities ..19. Enjoy the escape from:I take the opportunity to leave and tried to prepare a special program to relax and rest after the trouble of a full week of work.20. Eating two pieces of chocolate per day:Where experts say that the chocolate away from you, anemia and improvement in mood .. .21 the use of sunscreen: lTo maintain the integrity of the skin and protect it from wrinkles to be the use of sunscreen to prevent pre-exposure to sunlight.22. Not to carry heavy objects:Stay away from carrying any heavy bags so as not to affect the spine or on the way to stand and walk a negative way.23. Attention to the color of the tongue: jEnabled for the color of the tongue to be an indicator of the health problems, so be sure to color and in the acquisition of any different color,Fallon White indicates weakness in the immune system and the yellow color indicates excessive foodAnd drink and red at the tip of the tongue is an indicator of psychological stress.24. Walk outside the home: aTo change in and out daily routine helps to boost morale and keep away from the tensionAnd depression as the program should be prepared for a walk outside the home and visit their relatives and friends.25. Clean clothes:You may not see with the naked eye as microbes, but change and clean to prevent infectionAny germs and microbes, especially with mild weather and high temperature heat of the sun.

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Influenza

Influenza (Seasonal)

Fact sheet N°211
April 2009

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Key facts

• Influenza is an acute viral infection that spreads easily from person to person.
• Influenza circulates worldwide and can affect anybody in any age group.
• Influenza causes annual epidemics that peak during winter in temperate regions.
• Influenza is a serious public health problem that causes severe illnesses and deaths for higher risk populations.
• An epidemic can take an economic toll through lost workforce productivity, and strain health services.
• Vaccination is the most effective way to prevent infection.

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Overview

Seasonal influenza is an acute viral infection caused by an influenza virus.
There are three types of seasonal influenza – A, B and C. Type A influenza viruses are further typed into subtypes according to different kinds and combinations of virus surface proteins. Among many subtypes of influenza A viruses, currently influenza A(H1N1) and A(H3N2) subtypes are circulating among humans. Influenza viruses circulate in every part of the world. Type C influenza cases occur much less frequently than A and B. That is why only influenza A and B viruses are included in seasonal influenza vaccines.

Signs and symptoms

Seasonal influenza is characterized by a sudden onset of high fever, cough (usually dry), headache, muscle and joint pain, severe malaise (feeling unwell), sore throat and runny nose. Most people recover from fever and other symptoms within a week without requiring medical attention. But influenza can cause severe illness or death in people at high risk (see below). The time from infection to illness, known as the incubation period, is about two days.

Who is at risk?

Yearly influenza epidemics can seriously affect all age groups, but the highest risk of complications occur among children younger than age two, adults age 65 or older, and people of any age with certain medical conditions, such as chronic heart, lung, kidney, liver, blood or metabolic diseases (such as diabetes), or weakened immune systems.

Transmission

Seasonal influenza spreads easily and can sweep through schools, nursing homes or businesses and towns. When an infected person coughs, infected droplets get into the air and another person can breath them in and be exposed. The virus can also be spread by hands infected with the virus. To prevent transmission, people should cover their mouth and nose with a tissue when coughing, and wash their hands regularly.

Treatment

Antiviral drugs for influenza are available in some countries and effectively prevent and treat the illness. There are two classes of such medicines, 1) adamantanes (amantadine and remantadine), and 2) inhibitors of influenza neuraminidase (oseltamivir and zanamivir). Some influenza viruses develop resistance to the antiviral medicines, limiting the effectiveness of treatment. WHO monitors antiviral susceptibility in the circulating influenza viruses.

Seasonal epidemics

Influenza epidemics occur yearly during autumn and winter in temperate regions. Illnesses result in hospitalizations and deaths mainly among high-risk groups (the very young, elderly or chronically ill). Worldwide, these annual epidemics result in about three to five million cases of severe illness, and about 250 000 to 500 000 deaths. Most deaths associated with influenza in industrialized countries occur among people age 65 or older. In some tropical countries, influenza viruses circulate throughout the year with one or two peaks during rainy seasons.

Disease effects

Influenza can cause serious public health and economic problems. In developed countries, epidemics can result in high levels of worker absenteeism and productivity losses. In communities, clinics and hospitals can be overwhelmed when large numbers of sick people appear for treatment during peak illness periods. While most people recover from a bout of influenza, there are large numbers of people who need hospital treatment and many who die from the disease every year. Little is known about the effects of influenza epidemics in developing countries.

Prevention

The most effective way to prevent the disease or severe outcomes from the illness is vaccination. Safe and effective vaccines have been available and used for more than 60 years. Among healthy adults, influenza vaccine can prevent 70% to 90% of influenza-specific illness. Among the elderly, the vaccine reduces severe illnesses and complications by up to 60%, and deaths by 80%.
Vaccination is especially important for people at higher risk of serious influenza complications, and for people who live with or care for high risk individuals.
WHO recommends annual vaccination for (in order of priority):

• nursing-home residents (the elderly or disabled)
• elderly individuals
• people with chronic medical conditions
• other groups such as pregnant women, health care workers, those with essential functions in society, as well as children from ages six months to two years.

Influenza vaccination is most effective when circulating viruses are well-matched with vaccine viruses. Influenza viruses are constantly changing, and the WHO Global Influenza Surveillance Network (GISN), a partnership of National Influenza Centres around the world, monitors the influenza viruses circulating in humans. WHO annually recommends a vaccine composition that targets the three most representative strains in circulation.

WHO response

WHO, with its partners, monitors influenza globally, annually recommends a seasonal influenza vaccine composition, and supports Member States efforts to develop prevention and control strategies. WHO works to strengthen national and regional influenza diagnostic capacities, disease surveillance, outbreak responses, and increase vaccine coverage among high-risk groups.

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What are simple action steps for sun protection?

Online Q&A
25 July 2008

Q: What are simple action steps for sun protection?
A: Shade, sunglasses, clothing and hats provide the best protection – applying sunscreen becomes necessary on those parts of the body that remain exposed, like the face and hands. Sunscreen should never be used to prolong the duration of sun exposure.

• Limit time in the midday sun. The sun’s UV rays are the strongest between 10 a.m. and 4 p.m. Take particular care when in the sun during these hours.
  
• Watch for the UV index. This important resource helps you plan your outdoor activities in ways that prevent overexposure to the sun’s rays. When the UV Index is moderate or above, sun protection is required.
  
• Use shade wisely. Seek shade when UV rays are the most intense, but keep in mind that shade structures such as trees, umbrellas or canopies do not offer complete sun protection.
  
• Wear protective clothing. A hat with a wide brim offers good sun protection for your eyes, ears, face, and the back or your neck. Sunglasses that provide 99 to 100 percent UV-A and UV-B protection will greatly reduce eye damage from sun exposure. Tightly woven, loose fitting clothes that covers as much of the body as possible will provide additional protection from the sun.
  
• Use sunscreen. Apply a broad-spectrum sunscreen of SPF 30+ liberally to exposed skin and re-apply every two hours, or after working, swimming, playing or exercising outdoors.
  
• Avoid sunlamps and tanning parlours. Sunbeds and sunlamps increase the risk of skin cancer and can damage unprotected eyes. They should be avoided entirely.
  
• Protect children. Children are generally more susceptible to environmental hazards than adults. During outdoor activities, they should be protected from high UV exposure as above, and babies should always remain in the shade.

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Stratospheric ozone depletion, UV radiation and health

It has been recognized for several decades that the release of chlorofluorocarbons and other atmospheric pollutants depletes stratospheric ozone, which in turn increases human exposure to ultraviolet radiation, causing skin cancer and cataracts.
The recognition of direct effects on human health effects was a major stimulus to the Montreal Protocol, which acts to reduce emissions of pollutants that weaken the ozone layer. Although this international agreement is proving highly effective in reducing risks in the long term, UV radiation remains a health hazard.
The World Health Organization, and partner organizations - through the Intersun project - have developed and promote the UV Index, a tool to inform and educate the public about sun protection.

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New psychological first aid guide to strengthen humanitarian relief

mproving the mental health of disaster affected populations

Joint news release WHO/War Trauma Foundation/World Vision Int.

16 August 2011 | Geneva - Humanitarian emergencies - such as earthquakes, extreme drought, or war - not only affect people’s physical health but also their psychological and social health and well-being.

Psychological first aid guide for fieldworkers

On World Humanitarian Day, celebrated on 19 August, WHO, the War Trauma Foundation (WTF) and World Vision International (WVI) announce the release of a Psychological first aid: Guide for fieldworkers.
“In the last five years the psychological damage left in the wake of tsunamis, earthquakes, droughts and conflicts has proven as devastating as the physical damage", says Dr Bruce Aylward, WHO Assistant Director-General for Polio, Emergencies and Country Collaboration. "Recognizing that we can do more and do better for the mental health of disaster affected populations, WHO and partners have developed this guide to ensure that standards and best practices are consistently applied in humanitarian settings.”
Psychological first aid covers both social and psychological support and involves the provision of humane, supportive and practical help to people suffering from serious crisis events.

Simple, practical guidance

This guide - which can be taught to humanitarian workers within one day for immediate use - was developed in order to have widely agreed upon psychological first aid materials for use in low and middle income countries. It reflects the emerging science and international consensus on how to provide basic support to people in the immediate aftermath of extremely stressful events.
Endorsed by 24 large international agencies, this guide gives simple, practical guidance for supporting people in ways that respect their dignity, culture and abilities. This guide will enable humanitarian and emergency workers from all over the world to provide basic but vital psychosocial support to people in acute distress, including helping distressed relief workers themselves.
"Knowing how to support someone who has just experienced a crisis event - to listen, to comfort and to help them regain control of their situation in practical ways - is key in crisis situations. This guide will help humanitarian aid workers and others to offer support in ways that respect the culture, dignity, abilities and rights of survivors - wherever they are in the world." says Dr Leslie Snider, Senior Programme Advisor at the War Trauma Foundation in the Netherlands.

Providing psychological support

The guide orients humanitarian workers on how to give basic psychological support, i.e. to listen without pressing the person to talk; to assess a person's needs and concerns; to help ensure that basic physical needs are met; and to provide or mobilize social support, and to protect people from further harm. The guide emphasizes support and protection to people who may need special attention in crises, including separated children and adolescents, people with disabilities, and people at risk of discrimination or violence.
“This guide will enable us to rapidly scale up basic psychological first aid for adults and children throughout all our development and humanitarian emergency programming in almost 100 countries around the world” reports Dr Stefan Germann, Director of Global Health Partnerships at World Vision International.

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Health Important Notices

Health Important Notices


Reduce the amount of tea you consume

Do not eat bread which has only JUST been toasted

Keep your distance from hand phone chargers

Drink more water in the morning, less at night

Do not drink coffee twice a day

Reduce the amount of oily food you consume

Best sleeping time is from 10pm at night to 6am in the morning

Do not have HUGE meals after 5pm

Do not take alcohol more than one glass/cup/serving a day

Do not take pills with cool water

Do not lie down immediately after taking medicine before sleeping

Getting less than 8 hours of sleep affects your health

People used to napping will not get old easily

If you can't get do early morning runs, 5pm-8pm in the afternoon is agreat time for jogging

When battery is down to the last grid/bar, do not answer the phone the radiation is 1000 times

Answer the phone by left ear,it’ll spoil your brain directly by using right ear

Do not use headphones/earphone for extended periods of time

Rest your ear awhile after 1 hour

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